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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It's a myth that our older years only bring physical decline. While it's true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodies--that traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging--and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life at any age. In his proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. His dynamic and engaging mix of 50 simple strength exercises will build strength, bone, and balance--combating the top three physical changes that lead to injury and loss of strength. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you'll know it will help your day-to-day fitness. The 6-week quick-start program will get you up to speed, then you can follow the long-term strength program or select from the color-coded exercises to design your own. In just two 30-minute sessions a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime of active pursuits.

'Things have to come to an end, see. That's how it works when you turn the world into stories. You should never have done that. You shouldn't treat people like they was characters, like they was things. But if you do, then you've got to know where the story ends.' It seemed an easy job...After all, how difficult could it be to make sure that a servant girl doesn't marry a prince? Quite hard, actually, even for the witches Granny Weatherwax, Nanny Ogg and Magrat Garlick. That's the problem with real life - it tends to get in the way of a good story, and a good story is hard Ageless Strength : Strong and Fit for a Lifetime free download pdf to resist. Servant girls have to marry the prince. That's what life is all about. You can't fight a Happy Ending, especially when it comes with glass slippers and a Fairy Godmother who has made Destiny an offer it can't refuse. At least - up until now...

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Author: Jeffrey Horowitz
Number of Pages: 206 pages
Published Date: 03 Apr 2017
Publisher: VELOPRESS
Publication Country: Boulder, United States
Language: English
ISBN: 9781937715717
Download Link: Click Here
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